15-Point Plan To Reduce Your Calories Though Portion Control

Here’s a 15-point plan developed by Mathew Caddy, MS, RD, for cutting our calories though portion-size reduction.  Some very useful tips and ideas, particularly for Shabbat, Yom Tov, smachot, and other occasions when we’re faced with the “challenge” of eating large meals, often in social occasions.

Click here for full article.

Part I of the article can be found here.

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