A Nutritionist’s Guide to Healthy Shabbat Eating

One of Shabbat’s directives is to eat three festive meals.  Aside from these obligatory meals, we know that food itself is a part of Oneg Shabbat (delighting in the day) (see Rambam Hilchot Shabbat 30:10 and Mishna Brura 242:1:6.).  But how can you celebrate the day while also keeping your caloric intake under control?  This article offers some useful tips. 


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