Ask The Trainer

“What are the best exercises I should do to get the physique I want?” 


“Which cardio routine is best for me?”


“I’ve always struggled with my diet and can’t seem to lose weight?”


“Which protein powders are kosher, and when should I have them during the day?”


” I always find the caloric overload during large Shabbat, Yom Tov, and simcha meals challenging.  Is it possible to enjoy tasty, healthy, festive meals?”


Got questions? 

The Personal Trainer has answers. 


Frum ACSM-Certified Personal Trainer Available


Submit your questions to an ACSM-Certified Personal Trainer by e-mailing, or post your questions at, and we’ll do our best to get back to you. reserves the right to post all questions and answers on-line at and/or  Please indicate if you’d prefer to remain anonymous. 


 You should never feel alone. 

Your challenges are our challenges. 

Together, with Hashem’s help and each other’s support, we can all reach our goals and realize our true potential.


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