Category Archive: Exercise

Does the Torah Encourage Exercise or Consider it a Waste of Time?

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The Mitzvot of Health and Exercise; Practical Directions and Mystical Insights

A Rabbi extols the virtues of exercise, good health, martial arts, and Chinese medicine.

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Exercising 10 Minutes a Day Can Boost Life Expectancy

Don’t think this means you ONLY have to exercise 10 minutes a day… 😉

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