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Getting Younger As You Age

Excellent article by Alan Freishtat, an A.C.E.-certified Personal Trainer, about the importance of exercising and maintaining your health as you age.  For some reason, so many older people believe aging includes atrophy and poor health; it’s endemic in our society.  This is just not so.  One can do so much to delay and soften the aging process.

Click here for full article.

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