Tag Archive: resistance

The Facts About Weight Loss Pills

I wish I wrote this article.  In a nutshell, it lists many of the currently available “miracle diet pills and potions”, why they don’t work and, in many cases, why they’re harmful to your body.  This is a must read.

Click here for full article.

The Miracle Cure-all is Strength Training

Another good article by Alan Freishtat, an A.C.E.-certified Personal Trainer, about the importance of resistance training, and how cardio alone just doesn’t cut it.

Click here for full article.