Tag Archive: time

No More Excuses – Part II: Surrounded By Nosh

More Reasons Not To Give Up

 

Last post I discussed that having a lack of time and a lack of support can be two reasons why it’s sometimes difficult to reach our health and fitness goals. This week, I’d like to examine another common excuse, and see if we can’t, instead, use it as a tool to help us achieve our objectives.

 

SURROUNDED BY NOSH AT HOME/WORK: Pizza day at work? Your co-worker decides to treat the whole office to the leftovers from their weekend birthday party? Your spouse believes that always keeping packets of cookies on hand in the house is vital, just in case there’s a blackout? Here in the affluent west, we’re all surrounded by a continual barrage of alluring unhealthy indulgences. It’s so easy to make unwise choices, especially when everyone around us makes those same poor choices. So how can we fight the tide? How can we muster the self-control and discipline to “choose life”?

 

First of all, once you’ve made the healthy decision to make healthier decisions, and have stocked up on more nutritious alternatives, make a clean sweep of your kitchen and pantry (and anywhere else you may have a ‘stash’). All you need to do after that is stop walking down the cookie aisle in the supermarket. Does that mean you’ll never eat another cookie or piece of cake again? No, of course not, nor should it be, and we’ll discuss more about that in a subsequent issue, but for now, simply know that it’s far more challenging to make better food choices when familiar temptations continue to be so readily available.

 

One of the biggest excuses I hear regarding people’s ‘questionable’ food choices is “there was nothing else to eat”, especially if you’re in unfamiliar surroundings; well that’s easy enough to change: Think ahead. Always think ahead, always have healthful foods with you, or at the very least, healthier alternatives to the more deleterious enticements we’re all inevitably faced with from time to time. Don’t wait until you’re hungry before wondering what there is to eat; inevitably, the only foods that are easily obtainable in those pivotal instances are not ideal, to say the least. Instead, plan ahead and prevent the ‘surprise’ of ‘having’ to have an unhealthy snack. I suggest preparing your meals in advance, several at a time in separate containers that you can grab from the fridge whenever you need them. Before you go out, even if you’re not hungry at that moment, grab an apple or a handful of nuts for later, just in case there aren’t any healthy alternatives at your destination. 

 

Finally, learn to say ‘no’; don’t give in to social or familial pressure. Admittedly, we’re all affected by foods differently; so ultimately, you must make the right choices for your own body. For some people, though, sugar and fat can feel just as addictive as drugs; a fact that is sometimes difficult to comprehend by those people who don’t share those same intense cravings.

 

At the end of the day, then, only you can control what goes into your mouth; it is only your own reflection with which you must contend. You are stronger than that piece of cake.

No More Excuses – How to Circumvent Your Yetzer Hara

The Art of Discipline

 

By now, Rosh Hashana and Succot may seem like a distant memory. Alas, however, as you look down, perhaps some added girth may remind you otherwise; perhaps your frame feels weak and unhealthy?  It’s now time to do something about it. Last post we started thinking about what we’d like to achieve physically; we listed the reasons we’ve been unable to get there thus far, and the motivations for setting our goals.

 

We’d all like to live longer and live better; after all, the healthier we are, the better we can serve Hashem. So what’s stopping us? Simply put… our attitudes. Our attitudes dictate our priorities, and out of our priorities flow our excuses. Excuses plague our lives; they stop us from doing what we really want to do, what we should be doing, what we must be doing. 

 

Changing one’s attitude, however, is harder than you’d think. There’s a reason 70% of people who begin a workout regimen quit soon after starting. Their attitudes are built on flimsy foundations. Instead, then, we’re going to reverse engineer the solution. We’re going to target our excuses, and rearrange our priorities. Once we’ve done that, our attitudes will follow.

 

How do we crush our excuses? We must learn to outsmart ourselves, which, ironically, is increasingly harder the more intelligent you are. Just like the concept of muktza, though, once we learn to plan ahead and put up fences around our demons, self-control and self-mastery follow. If we prevent our excuses from ever showing up, they’ll be unable to stop the party.

 

Let’s take a look at two of the more common excuses, with some of my suggestions to thwart them:

 

DON’T HAVE TIME: Try getting up half an hour earlier and workout before the day even begins; it’ll start your whole day on a positive note, and working out on an empty stomach burns more calories from fat. Don’t have half an hour to spare? Do 15 minutes in the morning and 15 minutes in the evening. Try going for a brisk walk during your lunch break. If you have half an hour to surf the web, watch TV, talk with friends, or any of the other myriad “very important” activities we all do to relax and ‘unwind’, consider, for a moment, the reasons you’d like to be healthier in the first place; then revisit just how important that ‘relaxation’ really is …

 

NO SUPPORT FROM FRIENDS/FAMILY: Insert yourself into a healthy environment by surrounding yourself with a support system; search for a pre-existing group, or make yourself the center of your inspiration. Try an on-line group. Get together with friends and start your own group. I recently heard of a family (including parents, children, grandparents, and siblings) who’ve started their own “Biggest Loser” competition, each putting in $100 to the ‘pot’, with gift cards every week for the person who loses the most weight that week, followed by a grand weigh-in just before Chanuka for the remainder of the money. Sometimes, your inspiration must come from within. Always ask yourself why you want to be healthier; at the end of the day, with all the support in the world, the battle is always your own.

 

In future articles, we’ll discuss other familiar hurdles we all encounter, and offer ideas to not leap over them, but to find ways to avoid them all together. We’ll talk about what to do if you continually find yourself surrounded by nosh at home or work; finding ways to enjoy exercise when just the thought of getting off the couch makes you cringe; and learning that it’s ok to continue enjoying the foods you love to eat.  If you have any other suggested topics or questions you’d like discussed, feel free to e-mail me.

 

We all have obstacles that often appear overwhelming. You’re not alone. I can almost guarantee others have shared your pain. Together, and with Hashem’s good grace, we can pierce the barriers that hold us back, preventing us from reaching our true potential, and flourish to be the best we can be. You CAN succeed. You CAN accomplish your goals. Is the choice anyone else’s?