The Truth About Stubborn Body Fat

Very good article summarizing the healthiest way to lose fat, written by Tom Venuto, a bodybuilder, gym owner, freelance writer, success coach and author of the #1 best-selling e-book “Burn the Fat, Feed The Muscle” (BFFM).  The article lists six strategies to lose every bit of flab – the natural way – without plateaus, metabolic slowdown or lingering fat pockets: 1) lose fat very slowly; 2) re-feed regularly – don’t stay on low calories all the time; 3) diet in cycles or seasons using nutritional periodization – chronic dieting is dangerous; 4) develop a long term time perspective and set long term goals; 5) re-set your set point (aka, turn down your fat thermostat); and 6) watch your internal dialogue.  

Click here for full article. 

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